Simple Outlander Arm Warmers Knitting Pattern (Je Suis Prest)
THIS ARTICLE CONTAINS AFFILIATE LINKS THAT SUPPORT HANDY LITTLE ME CONTENT AND FREE PATTERNS.This Je Suis Prest simple knit arm warmers pattern will allow you to practice knitting stockinette stitch, and the finished arm warmers will look great, made with any medium-weight yarn in any color.
Inspired by Claire’s blue knitted arm warmers, she wears them in Outlander season 2 episode 9, ‘Je Suis Prest’.
The full pattern is free below, or you can purchase the ad-free printable PDF here.

Inspired by Claire’s Arm Warmers in Outlander Season 1
If you have been watching the Outlander TV series, you have probably noticed the beautiful knitted pieces that the main character Claire wears, including her collection of fingerless mittens and arm warmers.
Claire is seen wearing her blue wrist warmers in one of the earlier seasons, and I wanted to make a similar pair, with positive ease, so they can be worn comfortably over the hand.
They can be made in any color. I made mine in Cascade 220 heathers in blue, which is 100% Peruvian highland wool, so not only are they warm, they are really soft to wear.
Yarn Substitutes
- Knit Picks – Wool of The Andes Worsted
- Cascade yarns – Cascade 220 Merino
- Berroco – Lanas
- Knit Picks – Simply Wool Worsted
- Mirasol Yarn – Huni
- Filcolana – Peruvian Highland Wool
- Evoke Hand-Dyed Yarn – Woolganic Australian Organic Wool Hand-dyed
Knitting Your Own Wrist Warmers
The knitted wrist warmers are perfect for the autumn weather.
Using knit and purl stitches, you will create ribbing, then continue knitting in stockinette stitch, knitted flat, and seamed.
This is a really easy beginner-friendly knitting pattern, so if you are learning, this would make a simple first project for you.
If you are a more advanced knitter, the pattern is a mindless knit, so if you want something to do without overthinking, this is it!

Arm Warmers Seen In Outlander
Throughout the Outlander series, Claire, her daughter Brianna, and other characters are often seen wearing a variety of knitted items, including shawls, capes, cowls, and infinity scarves.
The arm warmers and fingerless gloves are seen in various designs, from simple ribbing to intricate cables.
My patterns include quite a few glove and armwarmer designs, so you can make a pair for yourself, as gifts, or as a project to take along and share at your knitting club.
Visit the Outlander Pattern Collection Ebooks in my shop below:
- The Ultimate Outlander Knitting Pattern Collection– With 39 Knitting Patterns.
- The Complete Outlander Knitting Pattern Bundle – With 55 Knitting Patterns

Je Suis Prest Arm Warmers Pattern
Notes
Skill Level – Basic (Beginner)
This pair of arm warmers knits up quickly in medium yarn, and the simple design makes for a relaxing and enjoyable knit.
Great for gift-giving, these hand warmers can be made in any worsted-weight yarn.
They will certainly be welcome on a chilly day!
Copyright Info
- Please do not copy, sell, redistribute, or republish this pattern.
- If you wish to share this pattern, only link to the pattern page.
- You may sell items produced using this pattern.
- Do NOT use copyrighted photos for your product listing.
- For the copyright T&C, please read my Terms of Use.

Size Information
Women’s small/medium (cast on 40 sts)
Length = 12 inches
Width (laying flat and unstretched) = 4 inches
Small
- To make the arm warmers in a smaller size with a tighter fit to the hand, instead of 40 stitches, work the first 2×2 ribbing in 36 stitches so the hand part fits slightly more closely (this will help if you want to wear it up on the hand; this still pushes back easily if you don’t want it that high).
- As soon as the 1″ of ribbing is done, you can increase 4 stitches evenly, so you are back to 40 stitches – then use that stitch count for the rest of the warmer, including the final 2×2 ribbing (this ensures it still fits easily further up your arm).
Large
- To make the arm warmers in a larger size, you can add stitches, for example, cast on 48.
- Just make sure you cast on a number that includes the 4 stitches needed for the 2×2 ribbing.
Gauge
18 sts/24 rows in 4 inches/10 cm in stocking stitch.

Materials
Yarn
- 1 x 100g skein of any medium-weight yarn (04)/Aran/Worsted/10 Ply.
- Yarn Weight Guide (+ Conversion Chart)
- I used Cascade 220 Heathers (100% Peruvian Highland Wool 100g / 3.5oz / 220 yds/200 meters) in Colonial Blue Heather – col.9326
Needles
Knitting in the round – You will need 9″ circulars, or 16″ or longer, to use the magic loop technique.
9″ circulars are normally used for socks, so could be used for this project, but if you can’t find them easily, 16″ or longer is ok to use as well – but you will have to use the magic loop method.
You can learn more about this here – Magic loop knitting | step by step
Notions

Abbreviations
Knitting Abbreviations And Terms (US And UK)
- CO – cast on
- Cont – Continue
- K – knit
- P – purl
- St(s) – stitch(es)
- st st – stockinette stitch (one-row knit, one-row purl)
- Rep – repeat
Print + Stitch
Purchase the ad-free PDF pattern
Want a clean, printable version of this pattern? You can purchase the ad-free PDF in my shop. It’s perfect for printing, saving to your device, and making without distractions.
Pattern Instructions
Worked flat on two straight needles:
Make 2 the same:
- CO – S – 36 / M – 40 / L – 48 sts. (See pattern size notes)
- K2, P2 to the end of the row.
- Cont to K2, P2 every row – in 2×2 rib for 1 inch
- Next row: Knit to the end of the row.
- Next row: Purl to the end of the row.
- (Small size only – inc 4 sts – so you have 40 sts to continue)
- Rep 1 row knit/1 row purl – Cont to work in st st until the piece measures – 11 inches from the CO edge.
- Then next row: K2, P2 to end of row.
- Cont to K2, P2 every row – in 2×2 rib for 1 inch
- Cast off in rib.
Stitch the side seam closed using an invisible seam.
Sew in any loose ends.
Worked in the round on circular needles:
Make 2 the same:
- CO – S – 36 / M – 40 / L – 48 sts. (See pattern size notes)
- Join in the round, being careful not to twist sts.
- K2, P2 to the end of the round.
- Cont to K2, P2 every round – in 2×2 rib for 1 inch
- Next round: Knit
- (Small size only – increase 4 sts – so you have 40 sts to continue)
- Continue knitting every round until the piece measures 11 inches from the CO edge.
- Then the next round: K2, P2 to the end of the round.
- Cont to K2, P2 every round – in 2×2 rib for 1 inch
- Cast off in rib.
Sew in any loose ends.
Grab The Ultimate Outlander Pattern Collection Here

Share Your Make
I love seeing your finished projects on social media.
If you enjoyed making the pattern, I’d love to see yours on Instagram, tag me @handylittleme or #handylittleme.
I’d love to see your work!
Popular Patterns
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- View more Outlander Knitting Patterns here.
Helpful Resources
This easy arm warmer pattern is great for beginner knitters, as it uses basic knitting stitches.
- Knitting cast-on methods
- Knitting Lessons
- How to cast on knitting
- How to cast off knitting for total beginners (step by step)
- How to knit garter stitch
- How to knit the purl stitch (for beginners + a video tutorial)
- How to knit stockinette stitch (for beginners)
- How to read knitting patterns for beginners
- Knitting abbreviations and terms (US and UK)
- How to knit rib stitch
- The Mattress stitch – how to seam knitting


Many thanks for the free patterns. At this point in my life they are so great to have.
Hi Cheryl, thank you so much for your kind words, I’m so happy you are enjoying the patterns 🙂
All of the patterns I have downloaded today are awe-inspiring. I wish I could knit with wool yarn, but it’ just can’t happen. What yarns can you recommend that will have a lot of the same great characteristics without the itching, etc?
Hello Cheryl,
You could try knitting with a wool-mix blend or acrylic?
I like the Paintbox yarns from Love Crafts, they are acrylic but have a good array of colours and are quite soft.
There is also Vanna’s choice from Lion Brand, which is also soft.
A blended fibre may be what you are looking for – something with a wool count of 50%.
Paintbox has a Wool mix aran which is 50% wool and 50% acrylic – that may be better for you?
I hope that helps!
Louise
HI Louise, Love the look of this, but have a question , what are the length of the circular needles.?
Hello Betty,
You will need 9″ circulars or 16″ or longer to be able to use the magic loop technique. 9″ circulars are normally used for socks, so could be used for this project but if you can’t find them easily, then 16″ or longer is ok to use also – but you will have to use the magic loop technique.
You can learn more about this here – https://www.handylittleme.com/magic-loop-technique/
I hope that helps!
Louise
Thank you so very much for the beautiful free pdf knit patterns this weekend. I’m new to knitting (and definitely addicted already) and I love your blog and patterns. These are a treat.
Hello Dani,
Thank you so much for your kind words, I’m glad you like the patterns and blog!
Enjoy the shawl pattern and happy knitting 🙂
Louise